Mind, Body & Movement Training | Online Workshops
Learn from sports professionals sharing their 20 years experience teaching movement and body performance through our online workshops. Learn an easy and effective approach to unlocking mind, body & skill training approaches rooted in natural movement techniques.
FOR ALL LEVELS: online workshops taught and developed industry training professionals accredited by NASM, USCCE, AFAA, EREPS and CIMSPA. From our Training Centre in the Swiss Alps, we develop our workshops with people of all levels and abilities to ensure you'll get the most out of our online workshops.
Natural Movement Essentials | MAVERICK-ONE Workshop
Natural Movement Essentials | MAVERICK-ONE Workshop
MAVERICK-ONE Movement Essentials | Online Workshop
⭐️⭐️⭐️⭐️⭐️ Rated by coaches, athletes, and movement beginners!
🕒 Duration: 1 hour (lifetime access)
📊 Level: All levels, beginner-friendly
👩🏫 Instructor: Jessica Christensen, Academy Director at MAVERICKS, CIMSPA / NASM / EREPS / AFAA / USCCE credentials.
🔥 Great For: Anyone experiencing pain during stretching, regular aches, or discomfort with certain movements and skill progressions.
Reconnect with natural ways to move, reclaiming the agility and freedom we had before modern habits. Explore the evolution of human movement and skill, rediscover your body's natural ability to balance, walk, run, squat, jump, sit, and stand with agility and freedom!
🤸🏻 What You Will Learn:
- Top 10 Natural Movement Sequences + Warmup & Cooldwon
- Sports-Science MYO-NEURO-FASCIA Approach
- Developing Body Awareness
✨ Immediate Impact:
Most participants report feeling significantly better after just one session.
🌍 Online Lifetime Access for just $29.00!
🌳 Produced by MAVERICKS Life Co. Your go-to Training Provider for Holistic Training and Nature-Based Sports Science Education 🧬
Your Instructor
Your Instructor
Info & Equipment
Info & Equipment
Credits
Credits
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Are you ready for barefoot training?
Most of our workshops will have you training barefoot - as nature intended! With barefoot training, it's essential to find a good surface to train and make sure you're ready to load your movements, safely! If you feel unsure about any barefoot training or the movements, listen to your body and consult your doctor or a health professional first.
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Natural movement.. it's up to YOU!
Our natural movement and FUNctional training workshops do not dictate your technique, nor do they diagnose any conditions or physical imbalances. Set yourself up comfortably, follow along and have fun - we hope they will encourage you to explore more movement and a functional approach to your training.
Taught by Jessica Christensen, Academy Director & Holistic Training Specialist
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Your Instructor: Jessica Christensen
Academy Director, Jessica Christensen, teaches you to understand your body while improving your fitness and wellbeing. Using over 18 years experience in the sports & fitness industry, specialised in holistic sports science education, Jessica invites you to learn & train, The MAVERICKS Way!
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Why add Natural Movement training to your practice?
“We should all become familiar with our natural heritage as humans, in the way that we move, perform and function. Rediscovering this natural way of moving and how our fitness and performance is interconnected with nature is at the core of The Mavericks Way. Our community of movers are all the more grounded, injury-free and perform better in their favourite sports. You only have to try it once to understand the power in immersing your body in natural movement and functional training.” Jessica Christensen
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Qualifications & CPD
Jessica is a CIMSPA member (Chartered Institute of Sports and Physical Activity) and a USCCE Accredited program director. Some specialisations include:
- HMX Physiology - Harvard Medical School
- Vivobarefoot Movement Coach
- L3 Personal Training, NASM
- L3 & L4 Anatomy & Physiology
- TQUK L3 Award in Education
- L3 Ecology Diploma
- Evolution: American Museum of Natural History
- Philosophy of Cognitive Science - The University of Edinburgh
- Anatomy Trains in Motion, Evolution & Embryology
- L2 Exercise to Music
Natural Movement: supporting natural habitats
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Supporting the WLT
Alongside supporting natural movement, MAVERICKS Life Co. proudly supports natural habitats with the World Land Trust (WLT), an international conservation charity that protects the world’s most biologically significant and threatened habitats.
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Donations to Buy an Acre
This product includes a 5% donation to the Buy An Acre initiative to protect endangered natural habitats. By protecting land, acre by acre, we are taking the best action to ensure a future for wildlife.
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10 Acres Saved in 2022
MAVERICKS Life Co. is proud to have preserved 10 Acres of wildlife (40'468 m2) in 2022 through donations to the World Land Trust. When you buy from our store, you are helping us to buy more natural habitats to protect. Thank you!