thrive
Fitness for Survival: An African Adventure
Kolmanstkop Ghost Town in Namibia In 2017 I was living in South Africa - newly married and fur-mom to Charlie Woofles. As a micro-family, we love to move, travel, and...
Fitness for Survival: An African Adventure
Kolmanstkop Ghost Town in Namibia In 2017 I was living in South Africa - newly married and fur-mom to Charlie Woofles. As a micro-family, we love to move, travel, and...
A (mostly) Plant-Based Protein Diet
Last night, I tried a fully vegan tasting menu at La Desalpe restaurant in Crans-Montana in collaboration with Summit Clinic. It was an immersive experience into the plant kingdom that...
A (mostly) Plant-Based Protein Diet
Last night, I tried a fully vegan tasting menu at La Desalpe restaurant in Crans-Montana in collaboration with Summit Clinic. It was an immersive experience into the plant kingdom that...
Epsom Salts: Nature's Magic Secret
It's time to raid your kitchen cupboards to create a cheap and effective beauty treatment from head to toe. We're smack-bang in the middle of coronavirus lockdowns. Luckily, some of...
Epsom Salts: Nature's Magic Secret
It's time to raid your kitchen cupboards to create a cheap and effective beauty treatment from head to toe. We're smack-bang in the middle of coronavirus lockdowns. Luckily, some of...
Do We Really Need to Connect With Nature?
"Connect to Nature" - what does it mean? Do we really need to connect with nature to stay healthy? Find out what you and plants have in common, and why...
Do We Really Need to Connect With Nature?
"Connect to Nature" - what does it mean? Do we really need to connect with nature to stay healthy? Find out what you and plants have in common, and why...
Fitness: to Survive or Thrive?
The real meaning of FITNESS: discover your body's abilities. The battle between ourselves and our body (whether for health, aesthetics, or performance) comes down to miscommunication between our conscious mind...
Fitness: to Survive or Thrive?
The real meaning of FITNESS: discover your body's abilities. The battle between ourselves and our body (whether for health, aesthetics, or performance) comes down to miscommunication between our conscious mind...