FUNDAMENTAL MOVEMENTS | Online WorkshopWORKSHOP COMING SOON
Explore 10 Fundamental Exercises to enhance body awareness and boost athletic skills. Join the BBS FUNdamentals workshop for actionable exercises suitable for all skill levels, focusing on mobility, stability, and efficient coordinated movement, with varying levels of difficulty to meet your needs.
FUNCTIONAL FLEXIBILITY | Online WorkshopWORKSHOP COMING SOON
In our Functional Flexibility workshop, we cover essential concepts to keep you flexible, mobile, aligned with your level and training objectives. We delve into the fundamentals of MYOFASCIAL TRAINING, enhancing your flexibility gains and resilience for your sport. Follow along for guided stretching sequences set to music for a safe and effective way to gain flexibility gains!
MYOFASCIAL RELEASE | Online WorkshopWORKSHOP COMING SOON
Unlock the secrets of effective Myofascial Release with our online workshop. Discover fundamental techniques and principles to target tightness and knots that can develop between muscles and connective tissues. Learn to select the right foam roller, apply the right pressure for maximum efficiency. Follow along with guided sequences to help release tension and improve mobility to enhance your skills.
BBS Holistic Training Structure
Enhance movement, body awareness, and physical condition with our BBS (Body Before Skill) Workshops. These workshops, adapted from the BBS Holistic Training syllabus, our professional learning pathway for coaches, offer a FUNctional approach to skill development. Whether you're a beginner or a seasoned athlete, join us to unlock your full potential in sports and fitness.
Holistic Training Courses
Ready to dive deeper into Holistic Training? Our BBS_1 eLearning Course is open to coaches and athletes who want to explore the multifaceted elements of holistic training for sports and fitness.
Functional Flexibility Courses
Ready to dive deeper into Functional Flexibility? Our L&S_1 eLearning Course is open to coaches and athletes who want to upgrade to our LONG & STRONG taught course syllabus and receive a certificate.